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What Does Anxiety Look Like? When you are in the throes of anxiety it seems impossible that you would be able to get to a place of understanding your anxiety, let a lone healing from it. But here I will look at how anxiety often presents in clients that I work with and how we

Today I sat in a coffee shop with my Tim Ferris inspired 2024 year review all set to focus on 2025, excited about the potential that is currently held within it’s depth. My list of pros and cons already written, ready for an in depth analysis; when I overheard a phrase from a nearby table,

From the Autumn Equinox the Sun descends further and further South, with the days beginning to shorten and the nights lengthen. However as we come to the Winter Solstice 21-23rd December the Sun pauses, holding its position where it appears to rise and set in the same spot for a few days. Our ancestors who