Are you looking for focused, immediate support without committing to long-term therapy?

I offer Intensive Single Session Therapy (ISST) in 90-minute or 150-minute sessions to help you address specific challenges in just one impactful meeting. The 150-minute option is perfect if you’re looking to dive a bit deeper into complex issues or want extra time to explore solutions and create plan of how to move forward.

These sessions are ideal if you need clarity on an issue, practical strategies, or a fresh perspective to move forward with confidence—all in just one session.

Intensive therapy is well suited to people who feel they need to discuss an issue but don’t wish to enter into long term therapy.

People often use these sessions to work through immediate issues that they are currently experiencing, such as parenting issues, work difficulties, relational difficulties, life transitions to name just a few.