When you begin your therapy journey with me, you will find that our sessions are tailored to your unique needs and experiences. My approach is client-led, ensuring that you are at the centre of our work together. I create a professional therapeutic relationship that is both supportive and empowering, with a strong emphasis on safety and respect. You can trust that you will be held in a space where your feelings and experiences are validated.

I recognize that starting therapy can be daunting especially if you have previously experienced difficulties in relationships, but I also recognise that it can also be a time where hope is born. My clients say that I am able to ‘get them’ and that I am willing to really hear their experiences with compassion, coupled with the ability to gently challenge, when it maybe required.

In our work together, we will explore and address negative self-beliefs and work on healing your inner child. I offer online and sessions to adults across the UK and in person sessions working from an office in Gosforth Newcastle Upon Tyne. I provide flexibility and accessibility to support you wherever you are in your journey.

“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.” – Brené Brown

My approach often includes creative techniques, such as nature metaphors and embodied practices (which is essentially working with you to increase your mind/body connection), to help you gain new insights and perspectives. I value the use of simple, clear language to ensure that our work together is easily understood and impactful.

The therapeutic relationship we build is central to fostering positive change. By balancing nurturing support with space for both laughter and the processing of trauma, I aim to facilitate a healing journey that honours both your past experiences and your present self. Together, we will work towards understanding and transforming your patterns of behaviour, with the goal of empowering you to create a sense of safety and well-being in your life. So, if you are suffering with anxiety or looking to process trauma from past relationships, please get in touch to book a free 15 minute introductory telephone call, to see if you would like to work with me.